Our Telehealth Services

Conditions & Specialities

We are dedicated to providing compassionate, personalized support to help you navigate your mental health journey.

  • Anger Management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Bereavement and Loss

  • Bipolar Disorder

  • Body Dysmorphia

  • Borderline Personality Disorder

  • Burnout

  • Conduct Disorder (CD)

  • Depression

  • Divorce

  • Obsessive Compulsive Disorder (OCD)

  • Oppositional Defiant Disorder (ODD)

  • Panic Disorders

  • Phobias

  • Post-Traumatic Stress Disorder (PTSD)

  • Postpartum DepressionRelationship Counseling

  • Self-Esteem

  • Self-Harm

  • Social Anxiety

  • Stress

  • Suicidal Thoughts

Individual Therapy

Individual therapy could be a good option for you if:

1. **You want to focus on personal growth:** Individual therapy provides a safe space to explore your thoughts, feelings, and behaviors in depth with the guidance of a trained professional.

2. **You're dealing with specific mental health concerns:** Whether it's anxiety, depression, trauma, or stress, therapy can help address specific issues and work toward healing.

3. **You prefer one-on-one support:** If you feel more comfortable discussing personal matters in a private setting rather than a group, individual therapy offers undivided attention.

4. **You're navigating life transitions:** Big changes like career shifts, relationships, or family dynamics can create stress or uncertainty, and therapy can help you manage these transitions.

5. **You seek better coping strategies:** A therapist can help you develop skills for managing stress, emotional regulation, and other personal challenges.

If any of these resonate with you, individual therapy might be a good fit.

Child & Adolescent Therapy

Child and adolescent therapy could be beneficial if you're a young person dealing with specific challenges or a parent seeking support for your child. Consider it if:

1. **Emotional or behavioral issues are present:** If a child or teen is experiencing anxiety, depression, anger, or other emotional difficulties, therapy can provide a safe space to explore and address these feelings.

2. **School-related problems:** Struggles with academic performance, peer relationships, or bullying may be signs that therapy is needed.

3. **Family changes or conflicts:** Divorce, moving, or other major life changes can affect a young person’s mental health, and therapy can help them process these transitions.

4. **Trauma or grief:** If a child or adolescent has experienced a traumatic event, loss, or abuse, therapy can be a critical tool in their healing process.

5. **Developmental or identity concerns:** Therapy can support children and adolescents who are exploring their identity, including gender, sexuality, or other personal issues.

6. **Difficulty managing emotions or impulsivity:** If a young person has trouble regulating their emotions or is engaging in risky behaviors, therapy can help them develop healthier coping strategies.

If any of these concerns resonate with your situation, child and adolescent therapy might be helpful. Does one of these reasons apply to you or your family?

Therapeutic Modalities

  • CBT

    Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage problems by changing the way they think and behave. It's often used to treat mental health conditions like depression, anxiety, and PTSD, but can also help with other mental and physical health issues.

  • EMDR

    Eye movement desensitization and reprocessing (EMDR) is a type of psychotherapy that can help process upsetting memories and feelings related to trauma. EMDR is often used to treat post-traumatic stress disorder (PTSD).

  • DBT

    Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It's based on cognitive behavioral therapy (CBT) and is often used to treat people with mental health conditions that involve emotional regulation problems.

  • Play Therapy

    Play therapy is a type of psychotherapy that uses play to help people express themselves and resolve difficulties. It can be used to treat a variety of conditions and support people with a range of challenges.

  • ERP

    Exposure and Response Prevention (ERP) therapy is a behavioral therapy that helps people with obsessive- compulsive disorder (OCD) learn to manage their obsessions and compulsions.